Are you battling to fall asleep and stay asleep? The powerful healing properties of sound may be the key you've been looking for. 174 Hz, a specific frequency of sound vibration, has been proven to induce deep and restful sleep. This vibration aligns with the natural rhythm of your body, calming your mind and setting you for a peaceful slumber. … Read More

Deep sleep is a state of calmness that allows your body to recover. Achieving this state can be tricky, especially in our stressful world. That's where relaxing music comes in. Certain melodies and sounds have been proven to trigger deep sleep, helping you fall asleep faster and enjoy a more restorative night's rest. There are many different genre… Read More